My first goal was to learn to cook and to try following a whole / real foods diet. I'm still learning and enjoying both so sticking with it! I am also looking to build on this by paying attention to my portions. So on this page I will try to keep a picture of almost everything I eat this month. I'm sure I'll forget to take a few pictures but my hope is that by doing this it will keep me thinking about it and that the visual will help me see progress.
To see some of my portions before February click here.
To see some of my portions before February click here.
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| Dinner: Fried tofu & Asian salad |
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| Dinner: Gnocchi in Balsamic -Sage Brown Butter Sauce |
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| Dinner: Eggplant 'sandwich' |
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| Lunch: Green juice! |
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| Dinner: Pasta with Creamy Avocado Sauce |
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| Dinner: Baked Brussels Sprout Mac & Cheese |
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| Dinner: Clean Eating Chicken & Dumplings |
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| Dinner: Superfood salad |
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| Breakfast: Bird Seed Bread with all fruit jam |
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| Dinner: Eggplant Gratin with Herbs & Creme Fraiche |
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| Dinner: Crunchy spinach, mushroom & avocado quesadilla with kale chips |
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| Breakfast: Whole wheat toast with all fruit jam & butter |
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| Breakfast: Scrambled egg with sweet peppers & whole wheat toast with butter |
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| Breakfast: Bird Seed Bread with Butter & Apple |
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| Breakfast: 2 Egg 3 Pepper Omelet with side of tomatoes |
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| Dinner: Creamy Avocado Pasta |
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| Dinner: Polenta with crispy peas & roasted shrimp with a side salad |
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| Breakfast: Two egg omelette with red & green peppers & just a pinch of cheddar. |
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| Dinner: Black bean & spinach enchiladas with side salad |
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| Dinner: Egg rolls & sweet & sour sauce |
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| Breakfast: Scrambled Egg with Red Pepper & Carrot, Apple Ginger Juice! |
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| Dinner: Caprese Tart & Salad |
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| Creative with Leftovers for Lunch - Whole Wheat Tortilla with Garlic Mushrooms and a little parmesan cheese - pic before rolled up into a 'wrap' sandwich |
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| Breakfast: Quinoa with Almonds & Honey (Yes again... I made a big batch for the week!) |
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| Dinner: Zucchini Boats & Salad |
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| Lunch: Butternut Squash Soup |
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| Breakfast: Quinoa with Avocado, Almonds & Honey |
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| Lunch: Shiitake & Edamame Fried "Rice" |
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| Dinner main: Spinach Pasta with Alfredo Sauce |
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| Dinner side: Garlic Butter Roasted Mushrooms |
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| Breakfast: Quinoa with Almonds & Honey |
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| Lunch: Butternut squash soup with fresh cilantro |
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| Dinner: Creamy polenta with roasted mushrooms |
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| Breakfast: One egg omelette with green onion, tomato, avocado & pinch of fresh parmesan cheese. |
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| Dinner: Shiitake & edamame fried "rice" |
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| Breakfast: One egg omelette with pinch of parm, 1/2 sliced tomato & a piece of whole wheat bread |
END OF FEBRUARY NOTES: Portions is something I'll need to continue to be very aware of. Old habits die hard in terms of my eyes being bigger than my stomach. The great thing with this way of eating is that so often I just can't finish my plate ... it's TOO filling!
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I'd love to know you visited and what you think! I'm also thankful for any ideas, tips or suggestions as I'm still learning to cook and to live a real / whole foods lifestyle.